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10K Corpore São Paulo Classic 2003 - Tabela de Ritmo





Confira abaixo a tabela de rítmos para o percurso de 10 Km deste evento tradicional da entidade. Esteja preparado e largue próximo à PLACA DE RÍTMO que melhor se adapte ao seu rítmo de corrida! Para saber mais, e estar mais preparado para as corridas da Corpore, visite nossa página de DICAS E RECOMENDAÇÕES! Fique ligado!



1 Km
2 Km
3 Km
4 Km
5 Km
6 Km
7 Km
8 Km
9 Km
10 Km
0:02:50
0:05:40
0:08:30
0:11:20
0:14:10
0:17:00
0:19:50
0:22:40
0:25:30
0:28:20
0:02:55
0:05:50
0:08:45
0:11:40
0:14:35
0:17:30
0:20:25
0:23:20
0:26:15
0:29:10
0:03:00
0:06:00
0:09:00
0:12:00
0:15:00
0:18:00
0:21:00
0:24:00
0:27:00
0:30:00
0:03:05
0:06:10
0:09:15
0:12:20
0:15:25
0:18:30
0:21:35
0:24:40
0:27:45
0:30:50
0:03:10
0:06:20
0:09:30
0:12:40
0:15:50
0:19:00
0:22:10
0:25:20
0:28:30
0:31:40
0:03:15
0:06:30
0:09:45
0:13:00
0:16:15
0:19:30
0:22:45
0:26:00
0:29:15
0:32:30
0:03:20
0:06:40
0:10:00
0:13:20
0:16:40
0:20:00
0:23:20
0:26:40
0:30:00
0:33:20
0:03:25
0:06:50
0:10:15
0:13:40
0:17:05
0:20:30
0:23:55
0:27:20
0:30:45
0:34:10
0:03:30
0:07:00
0:10:30
0:14:00
0:17:30
0:21:00
0:24:30
0:28:00
0:31:30
0:35:00
0:03:35
0:07:10
0:10:45
0:14:20
0:17:55
0:21:30
0:25:05
0:28:40
0:32:15
0:35:50
0:03:40
0:07:20
0:11:00
0:14:40
0:18:20
0:22:00
0:25:40
0:29:20
0:33:00
0:36:40
0:03:45
0:07:30
0:11:15
0:15:00
0:18:45
0:22:30
0:26:15
0:30:00
0:33:45
0:37:30
0:03:50
0:07:40
0:11:30
0:15:20
0:19:10
0:23:00
0:26:50
0:30:40
0:34:30
0:38:20
0:03:55
0:07:50
0:11:45
0:15:40
0:19:35
0:23:30
0:27:25
0:31:20
0:35:15
0:39:10
0:04:00
0:08:00
0:12:00
0:16:00
0:20:00
0:24:00
0:28:00
0:32:00
0:36:00
0:40:00
0:04:05
0:08:10
0:12:15
0:16:20
0:20:25
0:24:30
0:28:35
0:32:40
0:36:45
0:40:50
0:04:10
0:08:20
0:12:30
0:16:40
0:20:50
0:25:00
0:29:10
0:33:20
0:37:30
0:41:40
0:04:15
0:08:30
0:12:45
0:17:00
0:21:15
0:25:30
0:29:45
0:34:00
0:38:15
0:42:30
0:04:20
0:08:40
0:13:00
0:17:20
0:21:40
0:26:00
0:30:20
0:34:40
0:39:00
0:43:20
0:04:25
0:08:50
0:13:15
0:17:40
0:22:05
0:26:30
0:30:55
0:35:20
0:39:45
0:44:10
0:04:30
0:09:00
0:13:30
0:18:00
0:22:30
0:27:00
0:31:30
0:36:00
0:40:30
0:45:00
0:04:35
0:09:10
0:13:45
0:18:20
0:22:55
0:27:30
0:32:05
0:36:40
0:41:15
0:45:50
0:04:40
0:09:20
0:14:00
0:18:40
0:23:20
0:28:00
0:32:40
0:37:20
0:42:00
0:46:40
0:04:50
0:09:40
0:14:30
0:19:20
0:24:10
0:29:00
0:33:50
0:38:40
0:43:30
0:48:20
0:05:00
0:10:00
0:15:00
0:20:00
0:25:00
0:30:00
0:35:00
0:40:00
0:45:00
0:50:00
0:05:05
0:10:10
0:15:15
0:20:20
0:25:25
0:30:30
0:35:35
0:40:40
0:45:45
0:50:50
0:05:10
0:10:20
0:15:30
0:20:40
0:25:50
0:31:00
0:36:10
0:41:20
0:46:30
0:51:40
0:05:15
0:10:30
0:15:45
0:21:00
0:26:15
0:31:30
0:36:45
0:42:00
0:47:15
0:52:30
0:05:20
0:10:40
0:16:00
0:21:20
0:26:40
0:32:00
0:37:20
0:42:40
0:48:00
0:53:20
0:05:25
0:10:50
0:16:15
0:21:40
0:27:05
0:32:30
0:37:55
0:43:20
0:48:45
0:54:10
0:05:30
0:11:00
0:16:30
0:22:00
0:27:30
0:33:00
0:38:30
0:44:00
0:49:30
0:55:00
0:05:35
0:11:10
0:16:45
0:22:20
0:27:55
0:33:30
0:39:05
0:44:40
0:50:15
0:55:50
0:05:40
0:11:20
0:17:00
0:22:40
0:28:20
0:34:00
0:39:40
0:45:20
0:51:00
0:56:40
0:05:45
0:11:30
0:17:15
0:23:00
0:28:45
0:34:30
0:40:15
0:46:00
0:51:45
0:57:30
0:05:50
0:11:40
0:17:30
0:23:20
0:29:10
0:35:00
0:40:50
0:46:40
0:52:30
0:58:20
0:05:55
0:11:50
0:17:45
0:23:40
0:29:35
0:35:30
0:41:25
0:47:20
0:53:15
0:59:10
0:06:00
0:12:00
0:18:00
0:24:00
0:30:00
0:36:00
0:42:00
0:48:00
0:54:00
1:00:00
0:06:05
0:12:10
0:18:15
0:24:20
0:30:25
0:36:30
0:42:35
0:48:40
0:54:45
1:00:50
0:06:10
0:12:20
0:18:30
0:24:40
0:30:50
0:37:00
0:43:10
0:49:20
0:55:30
1:01:40
0:06:20
0:12:40
0:19:00
0:25:20
0:31:40
0:38:00
0:44:20
0:50:40
0:57:00
1:03:20
0:06:30
0:13:00
0:19:30
0:26:00
0:32:30
0:39:00
0:45:30
0:52:00
0:58:30
1:05:00
0:06:40
0:13:20
0:20:00
0:26:40
0:33:20
0:40:00
0:46:40
0:53:20
1:00:00
1:06:40
0:06:50
0:13:40
0:20:30
0:27:20
0:34:10
0:41:00
0:47:50
0:54:40
1:01:30
1:08:20
0:07:00
0:14:00
0:21:00
0:28:00
0:35:00
0:42:00
0:49:00
0:56:00
1:03:00
1:10:00
0:07:10
0:14:20
0:21:30
0:28:40
0:35:50
0:43:00
0:50:10
0:57:20
1:04:30
1:11:40
0:07:20
0:14:40
0:22:00
0:29:20
0:36:40
0:44:00
0:51:20
0:58:40
1:06:00
1:13:20
0:07:30
0:15:00
0:22:30
0:30:00
0:37:30
0:45:00
0:52:30
1:00:00
1:07:30
1:15:00
0:07:40
0:15:20
0:23:00
0:30:40
0:38:20
0:46:00
0:53:40
1:01:20
1:09:00
1:16:40
0:07:50
0:15:40
0:23:30
0:31:20
0:39:10
0:47:00
0:54:50
1:02:40
1:10:30
1:18:20
0:08:00
0:16:00
0:24:00
0:32:00
0:40:00
0:48:00
0:56:00
1:04:00
1:12:00
1:20:00
0:08:10
0:16:20
0:24:30
0:32:40
0:40:50
0:49:00
0:57:10
1:05:20
1:13:30
1:21:40
0:08:20
0:16:40
0:25:00
0:33:20
0:41:40
0:50:00
0:58:20
1:06:40
1:15:00
1:23:20
0:08:30
0:17:00
0:25:30
0:34:00
0:42:30
0:51:00
0:59:30
1:08:00
1:16:30
1:25:00
0:08:40
0:17:20
0:26:00
0:34:40
0:43:20
0:52:00
1:00:40
1:09:20
1:18:00
1:26:40
0:08:50
0:17:40
0:26:30
0:35:20
0:44:10
0:53:00
1:01:50
1:10:40
1:19:30
1:28:20
0:09:10
0:18:20
0:27:30
0:36:40
0:45:50
0:55:00
1:04:10
1:13:20
1:22:30
1:31:40
0:09:30
0:19:00
0:28:30
0:38:00
0:47:30
0:57:00
1:06:30
1:16:00
1:25:30
1:35:00
0:09:40
0:19:20
0:29:00
0:38:40
0:48:20
0:58:00
1:07:40
1:17:20
1:27:00
1:36:40
0:09:50
0:19:40
0:29:30
0:39:20
0:49:10
0:59:00
1:08:50
1:18:40
1:28:30
1:38:20
0:10:00
0:20:00
0:30:00
0:40:00
0:50:00
1:00:00
1:10:00
1:20:00
1:30:00
1:40:00
0:10:10
0:20:20
0:30:30
0:40:40
0:50:50
1:01:00
1:11:10
1:21:20
1:31:30
1:41:40
0:10:20
0:20:40
0:31:00
0:41:20
0:51:40
1:02:00
1:12:20
1:22:40
1:33:00
1:43:20

Mario Luiz Rollo Ribeiro
Diretor Técnico

voltar para programação 10K Corpore São Paulo Classic 2003



 


 
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