|
Confira abaixo a tabela de rítmos para o percurso
de 10 Km deste evento tradicional da entidade. Esteja
preparado e largue próximo à PLACA
DE RÍTMO que melhor se adapte ao seu rítmo
de corrida! Para saber mais, e estar mais preparado
para as corridas da Corpore, visite nossa página
de DICAS
E RECOMENDAÇÕES! Fique ligado!
1 Km |
2
Km |
3
Km |
4
Km |
5
Km |
6
Km |
7
Km |
8
Km |
9
Km |
10
Km |
| 0:02:50
|
0:05:40
|
0:08:30
|
0:11:20
|
0:14:10
|
0:17:00
|
0:19:50
|
0:22:40
|
0:25:30
|
0:28:20 |
0:02:55
|
0:05:50
|
0:08:45
|
0:11:40
|
0:14:35
|
0:17:30
|
0:20:25
|
0:23:20
|
0:26:15
|
0:29:10 |
| 0:03:00
|
0:06:00
|
0:09:00
|
0:12:00
|
0:15:00
|
0:18:00
|
0:21:00
|
0:24:00
|
0:27:00
|
0:30:00 |
0:03:05
|
0:06:10
|
0:09:15
|
0:12:20
|
0:15:25
|
0:18:30
|
0:21:35
|
0:24:40
|
0:27:45
|
0:30:50 |
| 0:03:10
|
0:06:20
|
0:09:30
|
0:12:40
|
0:15:50
|
0:19:00
|
0:22:10
|
0:25:20
|
0:28:30
|
0:31:40 |
0:03:15
|
0:06:30
|
0:09:45
|
0:13:00
|
0:16:15
|
0:19:30
|
0:22:45
|
0:26:00
|
0:29:15
|
0:32:30 |
| 0:03:20
|
0:06:40
|
0:10:00
|
0:13:20
|
0:16:40
|
0:20:00
|
0:23:20
|
0:26:40
|
0:30:00
|
0:33:20 |
0:03:25
|
0:06:50
|
0:10:15
|
0:13:40
|
0:17:05
|
0:20:30
|
0:23:55
|
0:27:20
|
0:30:45
|
0:34:10 |
| 0:03:30
|
0:07:00
|
0:10:30
|
0:14:00
|
0:17:30
|
0:21:00
|
0:24:30
|
0:28:00
|
0:31:30
|
0:35:00 |
0:03:35
|
0:07:10
|
0:10:45
|
0:14:20
|
0:17:55
|
0:21:30
|
0:25:05
|
0:28:40
|
0:32:15
|
0:35:50 |
| 0:03:40
|
0:07:20
|
0:11:00
|
0:14:40
|
0:18:20
|
0:22:00
|
0:25:40 |
0:29:20
|
0:33:00
|
0:36:40 |
0:03:45
|
0:07:30
|
0:11:15
|
0:15:00
|
0:18:45
|
0:22:30
|
0:26:15
|
0:30:00
|
0:33:45
|
0:37:30 |
| 0:03:50
|
0:07:40
|
0:11:30
|
0:15:20
|
0:19:10
|
0:23:00
|
0:26:50
|
0:30:40
|
0:34:30
|
0:38:20 |
0:03:55
|
0:07:50
|
0:11:45
|
0:15:40
|
0:19:35
|
0:23:30
|
0:27:25
|
0:31:20
|
0:35:15
|
0:39:10 |
| 0:04:00
|
0:08:00
|
0:12:00
|
0:16:00
|
0:20:00
|
0:24:00
|
0:28:00
|
0:32:00
|
0:36:00
|
0:40:00 |
0:04:05
|
0:08:10
|
0:12:15
|
0:16:20
|
0:20:25
|
0:24:30
|
0:28:35
|
0:32:40
|
0:36:45
|
0:40:50 |
| 0:04:10
|
0:08:20
|
0:12:30
|
0:16:40
|
0:20:50
|
0:25:00
|
0:29:10
|
0:33:20
|
0:37:30
|
0:41:40 |
0:04:15
|
0:08:30
|
0:12:45
|
0:17:00
|
0:21:15
|
0:25:30
|
0:29:45
|
0:34:00
|
0:38:15
|
0:42:30 |
| 0:04:20
|
0:08:40
|
0:13:00
|
0:17:20
|
0:21:40
|
0:26:00
|
0:30:20
|
0:34:40
|
0:39:00
|
0:43:20 |
0:04:25
|
0:08:50
|
0:13:15
|
0:17:40
|
0:22:05
|
0:26:30
|
0:30:55
|
0:35:20
|
0:39:45
|
0:44:10 |
| 0:04:30
|
0:09:00
|
0:13:30
|
0:18:00
|
0:22:30
|
0:27:00
|
0:31:30
|
0:36:00
|
0:40:30
|
0:45:00 |
0:04:35
|
0:09:10
|
0:13:45
|
0:18:20
|
0:22:55
|
0:27:30
|
0:32:05
|
0:36:40
|
0:41:15
|
0:45:50 |
| 0:04:40
|
0:09:20
|
0:14:00
|
0:18:40
|
0:23:20
|
0:28:00
|
0:32:40
|
0:37:20
|
0:42:00
|
0:46:40 |
0:04:50
|
0:09:40
|
0:14:30
|
0:19:20
|
0:24:10
|
0:29:00
|
0:33:50
|
0:38:40
|
0:43:30
|
0:48:20 |
| 0:05:00
|
0:10:00
|
0:15:00
|
0:20:00
|
0:25:00
|
0:30:00
|
0:35:00
|
0:40:00
|
0:45:00
|
0:50:00 |
0:05:05
|
0:10:10
|
0:15:15
|
0:20:20
|
0:25:25
|
0:30:30
|
0:35:35
|
0:40:40
|
0:45:45
|
0:50:50 |
| 0:05:10
|
0:10:20
|
0:15:30
|
0:20:40
|
0:25:50
|
0:31:00
|
0:36:10
|
0:41:20
|
0:46:30
|
0:51:40 |
0:05:15
|
0:10:30
|
0:15:45
|
0:21:00
|
0:26:15
|
0:31:30
|
0:36:45
|
0:42:00
|
0:47:15
|
0:52:30 |
| 0:05:20
|
0:10:40
|
0:16:00
|
0:21:20
|
0:26:40
|
0:32:00
|
0:37:20
|
0:42:40
|
0:48:00
|
0:53:20 |
0:05:25
|
0:10:50
|
0:16:15
|
0:21:40
|
0:27:05
|
0:32:30
|
0:37:55
|
0:43:20
|
0:48:45
|
0:54:10 |
| 0:05:30
|
0:11:00
|
0:16:30
|
0:22:00
|
0:27:30
|
0:33:00
|
0:38:30
|
0:44:00
|
0:49:30
|
0:55:00 |
0:05:35
|
0:11:10
|
0:16:45
|
0:22:20
|
0:27:55
|
0:33:30
|
0:39:05
|
0:44:40
|
0:50:15
|
0:55:50 |
| 0:05:40
|
0:11:20
|
0:17:00
|
0:22:40
|
0:28:20
|
0:34:00
|
0:39:40
|
0:45:20
|
0:51:00
|
0:56:40 |
0:05:45
|
0:11:30
|
0:17:15
|
0:23:00
|
0:28:45 |
0:34:30
|
0:40:15
|
0:46:00
|
0:51:45
|
0:57:30 |
| 0:05:50
|
0:11:40
|
0:17:30
|
0:23:20
|
0:29:10
|
0:35:00
|
0:40:50
|
0:46:40
|
0:52:30
|
0:58:20 |
0:05:55
|
0:11:50
|
0:17:45
|
0:23:40
|
0:29:35
|
0:35:30
|
0:41:25
|
0:47:20
|
0:53:15
|
0:59:10 |
| 0:06:00
|
0:12:00
|
0:18:00
|
0:24:00
|
0:30:00
|
0:36:00
|
0:42:00
|
0:48:00
|
0:54:00
|
1:00:00 |
0:06:05
|
0:12:10
|
0:18:15
|
0:24:20
|
0:30:25
|
0:36:30
|
0:42:35
|
0:48:40
|
0:54:45
|
1:00:50 |
| 0:06:10
|
0:12:20
|
0:18:30
|
0:24:40
|
0:30:50
|
0:37:00
|
0:43:10
|
0:49:20
|
0:55:30
|
1:01:40 |
0:06:20
|
0:12:40
|
0:19:00
|
0:25:20
|
0:31:40
|
0:38:00
|
0:44:20
|
0:50:40
|
0:57:00
|
1:03:20 |
| 0:06:30
|
0:13:00
|
0:19:30
|
0:26:00
|
0:32:30
|
0:39:00
|
0:45:30
|
0:52:00
|
0:58:30
|
1:05:00 |
0:06:40
|
0:13:20
|
0:20:00
|
0:26:40
|
0:33:20
|
0:40:00
|
0:46:40
|
0:53:20
|
1:00:00
|
1:06:40 |
| 0:06:50
|
0:13:40
|
0:20:30
|
0:27:20
|
0:34:10
|
0:41:00
|
0:47:50
|
0:54:40
|
1:01:30
|
1:08:20 |
0:07:00
|
0:14:00
|
0:21:00
|
0:28:00
|
0:35:00
|
0:42:00
|
0:49:00
|
0:56:00
|
1:03:00
|
1:10:00 |
| 0:07:10
|
0:14:20
|
0:21:30
|
0:28:40
|
0:35:50
|
0:43:00
|
0:50:10
|
0:57:20
|
1:04:30
|
1:11:40 |
0:07:20
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0:14:40
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0:22:00
|
0:29:20
|
0:36:40
|
0:44:00
|
0:51:20
|
0:58:40
|
1:06:00
|
1:13:20 |
| 0:07:30
|
0:15:00
|
0:22:30
|
0:30:00
|
0:37:30
|
0:45:00
|
0:52:30
|
1:00:00
|
1:07:30
|
1:15:00 |
0:07:40
|
0:15:20
|
0:23:00
|
0:30:40
|
0:38:20
|
0:46:00
|
0:53:40
|
1:01:20
|
1:09:00
|
1:16:40 |
| 0:07:50
|
0:15:40
|
0:23:30
|
0:31:20
|
0:39:10
|
0:47:00
|
0:54:50
|
1:02:40
|
1:10:30
|
1:18:20 |
0:08:00
|
0:16:00
|
0:24:00
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0:32:00
|
0:40:00
|
0:48:00
|
0:56:00
|
1:04:00
|
1:12:00
|
1:20:00 |
| 0:08:10
|
0:16:20
|
0:24:30
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0:32:40
|
0:40:50
|
0:49:00
|
0:57:10
|
1:05:20
|
1:13:30
|
1:21:40 |
0:08:20
|
0:16:40
|
0:25:00
|
0:33:20
|
0:41:40
|
0:50:00
|
0:58:20
|
1:06:40
|
1:15:00
|
1:23:20 |
| 0:08:30
|
0:17:00
|
0:25:30
|
0:34:00
|
0:42:30
|
0:51:00
|
0:59:30
|
1:08:00
|
1:16:30
|
1:25:00 |
0:08:40
|
0:17:20
|
0:26:00
|
0:34:40
|
0:43:20
|
0:52:00
|
1:00:40
|
1:09:20
|
1:18:00
|
1:26:40 |
| 0:08:50
|
0:17:40
|
0:26:30
|
0:35:20
|
0:44:10
|
0:53:00
|
1:01:50
|
1:10:40
|
1:19:30
|
1:28:20 |
0:09:10
|
0:18:20
|
0:27:30
|
0:36:40
|
0:45:50
|
0:55:00
|
1:04:10
|
1:13:20
|
1:22:30
|
1:31:40 |
| 0:09:30
|
0:19:00
|
0:28:30
|
0:38:00
|
0:47:30
|
0:57:00
|
1:06:30
|
1:16:00
|
1:25:30
|
1:35:00 |
0:09:40
|
0:19:20
|
0:29:00
|
0:38:40
|
0:48:20
|
0:58:00
|
1:07:40
|
1:17:20
|
1:27:00
|
1:36:40 |
| 0:09:50
|
0:19:40
|
0:29:30
|
0:39:20
|
0:49:10
|
0:59:00
|
1:08:50
|
1:18:40
|
1:28:30
|
1:38:20 |
0:10:00
|
0:20:00
|
0:30:00
|
0:40:00
|
0:50:00
|
1:00:00
|
1:10:00
|
1:20:00
|
1:30:00
|
1:40:00 |
| 0:10:10
|
0:20:20
|
0:30:30
|
0:40:40
|
0:50:50
|
1:01:00
|
1:11:10
|
1:21:20
|
1:31:30
|
1:41:40 |
0:10:20
|
0:20:40
|
0:31:00
|
0:41:20
|
0:51:40
|
1:02:00
|
1:12:20
|
1:22:40
|
1:33:00
|
1:43:20 |
Mario
Luiz Rollo Ribeiro
Diretor Técnico
|
